Eggs are one of the planest healthiest foods and contain some good stuff that includes Vitamin A, Vitamins B2, B5 & B12 and more.
An eggs calorie count is an average of 77 calories and has about 6 grams of protein.
Like most fruits Bananas are very healthy if you eat the correct amount, they are rich in Vitamin b6 at about 20%, other nutritional values of bananas are sodium and potassium
Nuts are a great source of protein and healthy fats, eating them as a snack is a great alternative to sugary foods, nuts are also high in fibre and vitamin E.
Not only are nuts a healthy food but they can help prevent high blood pressure and even help blood sugar levels.
Blueberries have many benefits, one being the high amounts of antioxidants as well as beneficial amounts fibre, vitamins C and K as well as manganese.
Avocados are a very nutrient-rich food, they are known to be high in vitamins C, E and K, and can be used in many different ways, from sushi to eating them on their own.
Here is 5 ways to eat an avocado
The importance of a healthy and balanced diet!
It’s important for the human body to get all the different kinds of nutrient it needs to survive, this is best achieved by eating a healthy and balanced diet